Collagen in the body tends to decrease as we age, especially after the age of 60 or in postmenopausal women. Collagen becomes less quality and breaks down faster. The benefit of collagen is that it helps the tissues in the body to be strong and flexible. Collagen is in skin, bones, tendons, and muscles. Our body can create its own collagen, but as we age, the body produces less collagen, causing the skin, bones, muscles, and joints to deteriorate.
Eating foods rich in collagen does not help the body absorb all of the collagen. Because the body converts collagen into amino acids. Therefore, it is better to eat foods that promote collagen production instead, for example:
- Vitamin C : Choose to eat various fruits and vegetables that are high in vitamin C. Most of them have a sour taste, such asStrawberries, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, oranges, broccoli, bell peppers, and potatoes. This will help stimulate collagen production and strengthen the skin.
- Proline : Mushrooms, asparagus, cabbage, wheat, peanuts, egg whites, fish, and meat.
- Omega fatty acids: It is considered another top source of natural collagen production. Because it can help fill in deep lines of damaged skin cells. You can eat foods that contain omega fatty acids such as salmon, tuna, avocado, and almonds.
- Glycine : Red meat, chicken and pork skin, turkey, granola, and peanuts.
- Soybeans: All types of soybeans, such as soy milk, soy milk, and fresh tofu, often contain genistein, which is an antioxidant. Isoflavones can help accelerate collagen production. And protect MMPs enzymes, making the skin firm, tight, and reducing the problem of aging skin.
- Copper : Oysters, lobster, liver, shiitake mushrooms, green leafy vegetables, nuts and seeds, tofu, and dark chocolate.
- Zinc : Oysters, dairy products, poultry, pork, red meat, beans, chickpeas, whole grains, broccoli, and green leafy vegetables.
In addition to collagen being able to help take care of the skin to look bright, radiant, far from freckles, dark spots and wrinkles. It can also help take care of various parts of the body to be strong as well, such as helping to maintain the elasticity of the skin. And various parts of the body, helping to increase the strength of nails, hair and teeth, helping to stimulate blood circulation and helping to reduce the process of calcium breakdown.