Chinese cabbage is a sweet and delicious vegetable that is commonly. Its taste is sweet, crunchy, and incredibly delicious. It is also a source of many nutrients that are beneficial to health. It is believed that consuming this vegetable may have a positive effect on health, such as helping to treat diabetes, fight inflammation, or even prevent cancer.
Chinese cabbage has other names such as Chinese cabbage, Chinese mustard green, Chinese mustard green, etc. There are 3 popular varieties grown: long cabbage (tall and oval), round cabbage (short and round), and loose cabbage or not wrappe in a cabbage (generally grown, such as normal Chinese cabbage, large Chinese cabbage) เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. It is popularly eat fresh and use in cooking with heat. It has a naturally sweet taste and releases quite a lot of water.
Recommends the following safe ways to eat Chinese cabbage:
- Wash vegetables thoroughly before eating. Vegetables should be wash by running water over them to remove all dirt or contaminants. And reduce residual toxic chemicals from pesticides in vegetables.
- For those who have a cold stomach, that is, have a feeling of stomach fullness. Indigestion, vomiting, should not eat a lot of Chinese cabbage. Because it may cause vomiting and foamy saliva.
- Store vegetables in an area free from pesticides. Areas use for preparing, cooking, or storing vegetables must not be close to areas where pesticides. And other chemicals are store or use, as these substances may contaminate the vegetables.
- You should choose to eat fresh Chinese cabbage that is not rotten or spoiled and should wash it thoroughly before eating every time.
- Grow your own vegetables: If consumers grow their own vegetables for consumption. They can assur that there are no toxic chemicals left in the vegetables. This can be done easily, even in the city or in limit spaces, such as growing vegetables in pots, growing vegetables in the sky. Growing vegetables along fences, and growing vegetables in a kitchen gard.
Although Chinese cabbage contains nutrients that are beneficial to the body. Help maintain health and strengthen the immune system, Chinese cabbage should be consumed in the right amount. Because consuming too much Chinese cabbage can cause bloating, diarrhea, and hypothyroidism.